Search Results for 'Mind-body interventions'

A group of Zen monks and nuns will give a public talk and workshop on ‘Mindfulness in everyday life’ next Wednesday at NUI Galway.

Pregnancy and birth should be a joyful, calm process, which comes naturally, but many mothers-to-be fear the experience might be uncomfortable, scary, painful, or complicated.

People use food to change their mood. Food offers temporary relief from symptoms of depression, loneliness, anger, stress, boredom, etc. Problems begin when these patterns are repeated over time. Consistently repeating patterns ensures that they will continue. It is the repetition that gets them deeply rooted in our long term memory, or subconscious mind, where they take on a life of their own.

Bikram Yoga Athlone officially opened its doors on Saturday with a reception at the new purpose-built Bikram Yoga studio in Monksland, Athlone.

Stress, anxiety, worry, difficulty sleeping are common concerns for individuals in today’s society. Amanda Walsh at Northwest Therapy and Hypnosis takes an evidenced-based approach, combining the two most powerful and effective psychological therapies, namely cognitive behavioural therapy and clinical hypnotherapy. This integration, referred to as cognitive behavioural hypnotherapy (CBH), is regarded as one of the most evidence-based therapeutic interventions available today in the field of psychology and psychotherapy. It is one of the most effective treatments for anxiety, stress, panic attacks, and social anxiety.

David and Laragh Cunningham, who run yoga schools in Galway city and Barna, are among Ireland’s most respected yoga teachers. They are now opening a third venue at Ocean Fitness in the Salthill Hotel. Their work with the Connacht rugby team and Galway footballers has encouraged more men to try yoga, and their commitment to staying at the cutting edge of yoga and health has paid dividends as the Yoga Shala is the only yoga school in Europe to teach a style of yoga called yoga synergy.

David and Laragh Cunningham of the Yoga Shala have just launched their teacher training programme and the programme which is fully subscribed sees them working with Australia’s most respected yoga teachers and physiotherapists. Simon Borg Olivier and Bianca Machliss have propelled yoga into mainstream Australian life through their innovative teachings over the past 25 years and Borg Olivier pays his first teaching visit to Europe on August 19 for what will be an amazing weekend workshop. There are still some places available but the workshop is only recommended for those who have an established yoga practice.

Psychologist and Clinical Hypnotherapist Amanda Walsh, a native of Castlebar, has opened her practice, Northwest Therapy and Hypnosis, in the IPI Centre, Breaffy Road, Castlebar. Northwest Therapy and Hypnosis offers Cognitive Behavioural Hypnotherapy (CBH) uncovered as one of the most evidence-based therapeutic interventions available today in the field of psychology and psychotherapy. CBH is one of the most effective treatments for anxiety, panic attacks, stress and social anxiety.

David and Laragh Cunningham of the Yoga Shala have just launched their teacher training programme. The programme which is fully subscribed sees them working with Australia’s most respected yoga teachers and physiotherapists. Simon Borg Olivier and Bianca Machliss have propelled yoga into mainstream Australian life through their innovative teachings over the past 25 years and Borg Olivier pays his first teaching visit to Europe on August 19 for what will be an amazing weekend workshop. There are still some places available but the workshop is only recommended for those have an established yoga practice.

In the pas, the thought of doing yoga was about as appealing as watching a rom-com for many men.